Yoga with Liza – Page 6 – Okemo Valley TV

Yoga with Liza- 6 Minute Centering

January 1, 2022 No Comments

Liza Eaton (Buddhaful Yoga) leads us through a virtual session of 6 Minute Centering.

Yoga with Liza- Gentle Flow Absorb the Gift of Yoga

December 12, 2021 No Comments

Liza Eaton (Buddhaful Yoga) leads us through a virtual session of Gentle Flow Yoga: Gently invigorate, awaken & unravel the body & mind. Absorb the gift of yoga.

Yoga with Liza & Frisky (Kitty)

December 12, 2021 No Comments

Liza Eaton (Buddhaful Yoga) & Frisky (kitty) leads us through a virtual session of chair yoga. Begin standing and work your way down, unraveling tension.

Yoga w/ Liza- Kundalini to Expand Lungs & Balance Thyroids

October 13, 2021 No Comments

Liza Eaton (of Buddhaful Yoga) leads us through a virtual session, doing Kundalini Yoga to expand lung capacity & balancing the thyroid.

Yoga with Liza- Chair Yoga Good Stretching

October 13, 2021 No Comments

Liza Eaton (of Buddhaful Yoga) leads us through a virtual session of chair yoga for some good stretching!

Yoga w/ Liza- Meditative Flow & Color of the Chakras

October 9, 2021 No Comments

Liza Eaton (of Buddhaful Yoga) leads us through a virtual session with a focus on meditative flow.

Yoga with Liza- Chair Yoga Winding Warrior

October 6, 2021 No Comments

Liza Eaton (Buddhaful Yoga) leads us through a virtual session of Chair Yoga: Winding Warrior, Archer & Chair Strengthening Poses

Yoga With Liza- Kundalini Yoga

October 5, 2021 No Comments

Yoga instructor Liza Eaton guides us through “Kundalini Yoga for Prana & Apana: Seeing the colors of nature in the body, balancing energy & light”.

Yoga With Liza- Chair Yoga

September 29, 2021 No Comments

Yoga instructor Liza Eaton leads us through the virtual session: “Chair Yoga- Take it Down a Notch.”

Yoga with Liza- New Lungs & Circulation

July 13, 2021 No Comments

Yoga instructor Liza Eaton leads us through the virtual session: “Kundalini Yoga for New Lungs & Circulation”.

Series: Yoga with Liza